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workout with 100%
real cirque athletes!

Designed by the world's best Circus Athletes & Fitness Pros, CIRQUE ATHLETICS® is the perfect fusion of functional training exercises, bodyweight training and a cool touch of circus skills.

We take the best from acro-movement, functional and gymnastics-based training, and body-balance exercises and put them together into cutting-edge HIIT workouts designed to blast major muscle groups all at once to improve strength, cardiovascular fitness, agility and flexibility and help build lean muscle.

Whether you want to work out on your own, train with a professional, or take part in group classes, there is something for every body!


Cirque-it-out your way, anytime, anywhere!

Step right up! We offer workouts for every body and every fitness level. Start where you want, finish where you want, work out where you want and see the changes as they happen.

Learn, practice and master how to do a handstand or stretch into splits with the guidance of one of our easy-to-follow programs. Shape your own athletic body today - We've got it all!

Learn new skills from circus professionals!

With our wide range of workouts, you'll workout just like the professionals! All of our programs are entirely created and carefully designed by a team of international circus athletes and fitness experts to ensure you provide you with the best experience.

Our team is here to inspire you to reach your fitness goals and help you have fun along the way. Improve your mobility and boost your strength in ways you never imagined. You'll learn and practice every exercise in seconds- guaranteed!


Workouts & Skill Guides for Every Fitness Goal!

Fitness never gets easier, you just get better at it! Let us help you get there. Here at CIRQUE ATHLETICS®, We know that everyone is beginning their fitness journey from a different place. We give you the steps to build the strength and flexibility necessary to achieve your fitness goals! Select from our variety of beginner to advance level programs and get ready to cirque it out!

Train Your Way, Stay Strong!

CIRQUE ATHLETICS® Workouts combine moderate-intensity bodyweight moves perfectly choreographed to help you break a sweat and get strong. In each workout, you'll burn calories while toning arms, legs, abs and glutes. many of our workouts are only 20-30 minutes – ideal for an at-home blitz – and they’re just as challenging and rewarding as going to the gym.

Build +

Burn +

Gain +

- Time
+ Results



FREE Online Tutorial
Handstand Conditioning Workout
with Stephen Williams
FREE Online Tutorial
Flexibility Drills (part1)
with Miss Skopalova
FREE Online Tutorial
Full-Body Workout
with Bray Buenrostro
FREE Online Tutorial
Hand to Hand Basics
with Zion & Poppy

Journey With Like-Minded Cirque Athletes!

We know how important it is to feel supported throughout your fitness journey.

The CIRQUE ATHLETICS® forum is the perfect place to connect with other fitness enthusiasts and circus athletes who are focused on their health and fitness. It’s a place where you can share your experiences and aspirations, as well as encourage and motivate each other.

We understand how important it is to feel supported in your workout program. Through your connections with like-minded athletes around the world, together you can build confidence, power, balance, performance and courage to reach your fitness goals.

To connect, motivate and share experiences with other women, join the community for FREE today.

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Cirque With Us