Classes & Workshops
Overview
Handstand Jam with Bray
30.05
2020
10:00 am
Kurrawa Park, Broadbeach. Gold Coast

The Handstand Jam is a fun, challenging 90-minutes session lead by a fitness professional and international acrobat Bray Buenrostro. It’s the perfect excuse to slowly getting you back in shape and motivate you to fall in love with exercise, again.

28-Days Handstand Challenge
01.06
2020
4:00 pm
Broadbeach, Gold Coast

Get involved in a motivating, challenging and fun training program where you’ll learn how to move with ease, improve your overall strength and learn to handstand everywhere.

Cirque Athletics® Handstand Workshop
13.05
2020
10:00 am
Kurrawa Park, Broadbeach. Gold Coast

The workshop is focused on setting up your foundations e.g base of support, push and tension points, core activation & confidence build up with and without the wall. We’ll explore mobility training through a number of gymnastics-based drills for creating and body awareness and control across various planes of movement.

Online Class Next Level Acro
Mondays
5:00 pm
Via Zoom
Taught by Zion & Poppy

A comprehensive home work out with a partner focusing on fundamentals of duo acrobatics and partnership connection with exercise targeting core strength and body control. Partner is essential.
Duration: 60 mins

Online Class Limber Workout
Monday, Wednesday
6:00 pm
Via Zoom
Taught by Lauren Skopal.

Take advantage of the most effective flexibility training techniques for females combined with cutting edge bodyweight strengthening exercises to get you long-lasting results.
Duration: 60 mins

Online Class Journey to Handstands
Tuesday, Thursday
5:00 pm
Via Zoom
Taught by Bray Buenrostro

This program gets straight to the common trouble areas with intensive exercises influenced by bodyweight training to tone you up and give you the posture-enhancing benefits of better core strength
Duration: 60 mins

Online Class Strength at New Heights
Thursdays
6:00 pm
Via Zoom
Taught by Kate Nelson

Train like an aerialist with a focus on the upper body strength, core stability, balance and body control. A comprehensive workout suitable for aerialists, budding aerialists and fitness enthusiasts
Duration: 60 mins